In the word vide Corona Virus Pandemic (A pandemic is an epidemic of an infectious disease that has spread across a large region, for instance multiple continents or worldwide, affecting a substantial number of people.), the fitness and wellness are of utmost important. It is the respiratory system that is affected most.
The food, medicines and the support measures are used in treatment of disease. And most of time the digestive and respiratory system are used to absorb these measures to boost immunity. There is no medicine developed yet for Covid 19 till this date. The immunity gets boosted through different type of food intake and it requires a good digestive system.
The fitness operations if done, strengthen both the digestive and respiratory tract to boost immunity and help in carry out workplace operations. The fit people can fight the killer virus. They have good immunity to fight the diseases.
The successful workplace operations make the life happy
The satisfied workplace operator is happy enough to enjoy.
The fit people have good secretions of gastric juices and their liver functions are elevated.
“Love, Life and Liver are inseparably bound together”. Your fitness binds them for your welfare.
The COVID-19 pandemic has caused unprecedented workplace disruption throughout the world affecting all the field of development and nation building.
There is no cure for Covid 19 yet, but at the same time there is great need for livelihood and economic development. As such the workplace environment need to be redefined by upgrading the systems to achieve for overall national growth.
The things need to be followed in Covid – 19 Era
A – Prevention
B – Boost Immunity
C – Keep fit
B - Use Immunity Boosters
C - Fitness and Wellness
One thing that is of prime importance is to keep us fit for the workplace operations, even when the world is fighting for its survival. This reminds us about the fitness and wellness measures to be taken for safe actions planned for harnessing the “during Covid Era spread.” The Health , Safety, Security and Environment (HSSE).
Please refer to HSSE in our following Blogs:https://techconsults.in/health-safety-security-environment-at-constructionprojects/https://techconsults.in/health-management-at-construction-projects/ |
Fitness or / and wellness is the capacity to carry out the workplace operations – be it home, office, playfield and so on. One must have the desire, the direction, the dedication, and discipline to achieve fitness. Achievement of fitness is great positive output for the self, and to carry out the work operations with responsibility – A Quality output.
Workplace Wellness and Fitness
Enjoy Fitness-Time
Excellence can be achieved at all workplaces only by keeping oneself fit. That is why fitness is important.
We are bound to do work in this world and everybody remain involved in the workplace operations. The workplace operations include:
Your office
Schools
Sales and Marketing
All types of business
Tours and Travelling
Games and sports
Construction jobs
Home work
Gardening
Social works
Works related to Security and safety
The workplaces from where you earn have a typical daily routine and your body gets tuned to perform the required actions. But if you are taking fitness exercises daily then you can do any work, because your body is tuned to do any things. Remember doing the house related jobs without any help is a fitness exercise.
The Physical Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Wikipedia
Imagine a cricket batsman facing the bodyline or bouncer bowling, on unpredictable pitch with a speed of 132- 150 km/ hr., and the batsman driving the ball to boundary line. All happens very quickly. It is of sensing the incoming ball and managing your body in a position to balance yourself and send the ball to boundary. This action shows your reflex actions, body stretch ability, body flexibility, strength and stamina required for complete action. Mere playing cricket for long duration is not desirable. It is the fitness exercises that make you successful and you fin find yourself different than others. That is what fitness provide.
Fitness means different to different person, but it refers to one’s optimal health and overall well-being which include emotional health also.
Distinguished features of fitness exercises.
Muscular Strength, Balance, Flexibility, Muscular Endurance, Power, Reaction, Time, Body, Composition,
Cardiovascular Endurance, Agility, Coordination, Speed
Muscular Strength
It is defined as the maximal force that a muscle or muscle group can generate during a single bout of exercise-Pushups, Weightlifting and others.
Flexibility
It also refers to the mobility of your muscles, which allows for more movement around the joints. Flexibility helps in performance of activities without the risk accidents. – Stretching exercises and yoga.
Balance – balance is the ability to stay in control of body movement.
The body can maintain its center of gravity while doing different type of job on plain surface or at gradient. – Standing on one foot, Heel-to-Toe walk, and other lower-body exercises.
Muscular Endurance
Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. Keep the heart, lungs, and the entire circulatory system healthy. -Jogging, Dancing, Swimming, , Climbing, Cycling and others.
Power – the ability to generate as much force as fast as possible
Reaction Time – is the amount of time it takes to respond to a stimulus.
Body Composition – describe the percentages of fat, bone, water and muscle
in human bodies
Cardiovascular Endurance – is the ability to exercise without becoming tired
Agility – is the ability to be quick and graceful.
Coordination – is the ability to move two or more body parts under control, smoothly and efficiently
Speed – the ability to move quickly across the ground or move limbs rapidly to grab or throw
The World Health Organization recommends that adults 18-65 years old get “30 minutes of moderate-intensity physical activity 5 days per week” or “20 minutes of vigorous-intensity physical activity 3 days per week”
Benefits of Regular Physical Activity
Exercise to feel better and have more energy. Also, to have a longer life. Everyone is benefitted from exercise, regardless of age, sex or physical ability.
Exercise affects the circulatory system, respiratory system and the muscles.
Exercise is a physical activity and burns calories. (Intensity of activity is proportional to more calories burn and calorie burn is proportional to reduction in weight). Exercises strengthen heart and lung functions thereby improves total health.
Exercise create resistance to diseases and help fight high blood pressure, cholesterol, cardiovascular diseases and many more like diabetes, depression, anxiety, cancer, arthritis etcetera.
Exercise improves wellness index, boost energy and provide a feeling of happiness and relaxation, by lesioning the anxiousness and building confidence and self-esteem.
Exercise promotes better sleep and enhances the quality of next day operations.
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