Sleep patterns and wake-up patterns are different for different people, and these depend on chronotypes. Generally, an adult requires seven to nine hours of sleep… Read More »Necessity of Sleep at Workplaces SK 82

Excerpts – A workforce person’s chronotype is the propensity ( a natural tendency to behave) for the individual to sleep at a particular time during… Read More »Understanding sleep patterns in Workplace Operations SK 81

Biological clocks are organisms’ natural timing devices. There are several such biological clocks, which are controlled by a master clock in the brain – SCN… Read More »Understand Biological Clocks or Body Clocks, and Circadian Rhythm. – A Workplace requirement SK 80