Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy
Today’s active kids are tomorrow’s healthy adults. Yet children and adolescents are not moving enough which is a serious concern considering we are living in a melting pot of chronic diseases. Our society will pay the price for young people’s profound lack of exercise if we fail to turn the trend around.
It is important to emphasize the significant and lasting advantages that children can experience when they participate in fitness activities. Engaging in physical exercise at a young age can promote the development of healthy habits that can carry over into adulthood, contributing to a lifetime of wellness. Through regular activity, kids can improve their cardiovascular health, strength, flexibility, and balance, which can in turn boost their mood, energy levels, and cognitive function. Additionally, participation in sports or physical play can cultivate important social skills such as teamwork, communication, and sportsmanship. In short, encouraging children to prioritize fitness is an investment in their overall health and wellbeing, providing both immediate benefits and long term rewards.
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Today’s active kids are tomorrow’s healthy adults. Yet children and adolescents are not moving enough which is a serious concern considering we are living in a melting pot of chronic diseases. Our society will pay the price for young people’s profound lack of exercise if we fail to turn the trend around.
According to guidelines, children need minimum an HOUR of MODERATE to VIGROUS intensity exercise every day along with muscle strengthening and bone strengthening workout to stay fit and healthy. Even to excel at any sports, the basic fitness level of any budding athelete is of utmost importance.
Benefits of Physical Fitness
Physical fitness is not only a basic necessity for survival, but it also has numerous benefits for the human body. Engaging in regular physical activity not only helps you maintain a healthy weight and reduce the risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer, but it also works wonders for your mood, mental health, and overall quality of life.
From improving your cardiovascular health and strengthening your bones and muscles to boosting your immune system and reducing stress and anxiety levels, the benefits of physical fitness are simply endless. It can also help you sleep better, increase your energy levels, and enhance your ability to focus and concentrate.
Therefore, it is highly recommended that everyone, irrespective of age, gender, or fitness level, make physical activity a part of their daily routine. Whether it is walking, running, swimming, cycling, or any other form of exercise, make physical fitness a priority and experience the plethora of benefits it can offer.
The other benefits of regular physical exercise are
Reduces the risk of obesity and childhood diabetes
It boosts academic performances
It improves confidence, leadership and team building qualities.
It improves mental health, thus reduces anxiety, aggression mood swings and depression all related to the stresses of daily life.
Fitness benefits are the various advantages associated with being physically active and engaging in regular exercise.
These benefits include:
- Physical appearance
- Impacts emotional, mental, and social well-being.
- Increased cardiovascular fitness, muscular endurance and strength, and flexibility.
- Improves body composition, enhance bone density,
- Reduces the risk of chronic illnesses such as diabetes, obesity, and heart diseases.
- Mitigate emotional stress, enhance mood, boost self-confidence, and bolster overall mental health.
- Help establish and maintain healthy habits and provide opportunities for social interaction, enriching the quality of life.
- Benefits all ages.
- Enhances wellness status.
Parent’s Participatory Rolre in Kid’s Fitmess
One of the most important and impactful roles that parents can play in their children’s lives is to encourage and support their physical fitness and overall health. Whether it’s through participating in family activities, setting a positive example with their own exercise routines, or providing healthy meals and snacks, parents have an essential part to play in promoting their kids’ wellbeing. Building healthy habits from a young age can help children to feel more confident and energetic, improve their mood and cognitive function, and reduce their risk of developing a variety of health conditions later in life. By taking an active role in their children’s fitness and wellness, parents can create a positive and nurturing environment that promotes long-term health and happiness. So if you’re a parent, make sure to prioritize your child’s fitness and health, and you’ll be setting them up for a lifetime of success.
As parents some ways to keep kids active are:
Make physical activity part of the daily routine from household chores to an after dinner walks together.
Allow enough time for free play. Kids can burn more calories and have more fun when left to their own.
Kids are not miniature adults, tailor activities to age, stage and stability and their interest. Not every child wants to be a sports person but that doesn’t mean he or she should be deprived of any form of physical exercise.
Look for after school exercise opportunity. It is okay to enroll for some hobby classes but make sure they get some time to do simple activities like cycling, running, skipping or play outdoors.
Encourage healthier approach to diet
Control screen time especially during meals and within 1 hour of sleep.
Be a ROLE MODEL and stay active together, which along with giving benefits of staying fit will also provide an opportunity for a family bonding time. How about Sunday morning running sessions.!!
It is never too late to start an activity program and as parents it becomes our responsibility to raise fit, healthy and happy kids.
Featured Classes
Strength & stamina
Cardio Training
YOGA
Development of Strength & Stamina
In today’s fast-paced world, it is essential to maintain good physical fitness in order to lead a healthy and happy life. One of the key elements of physical fitness is the development of strength and stamina. Building strength and endurance requires dedication, discipline and a consistent workout routine. Regular exercise stimulates the muscle fibers and helps to increase their size and endurance, which in turn enhances our overall physical performance and resilience. Additionally, a balanced diet that supports the body’s nutritional needs can also help to maximize overall physical fitness. There are numerous ways to develop strength and stamina, from weightlifting and bodyweight exercises to cardio and endurance training. Tailoring a fitness routine to suit individual preferences and needs is key to achieving optimal results and maintaining good physical health for the long term. So, whether you are an experienced athlete or just starting out on your fitness journey, make sure to prioritize the development of your strength and stamina for a happier and healthier life.
Cardiac Training
Cardiac training is a comprehensive program designed to help individuals improve their cardiovascular health through exercise. This type of training is tailored to meet the unique needs and goals of each participant, and may include a variety of activities such as cardio-focused workouts, strength training, and flexibility exercises. Those who participate in cardiac training can expect to experience a range of benefits, including improved heart health, increased stamina and endurance, reduced risk of chronic diseases such as obesity, diabetes, and high blood pressure, and an overall feeling of improved well-being. Additionally, cardiac training is often supervised by qualified fitness professionals who can provide guidance on proper form and technique, as well as offer support and guidance to help individuals stay motivated and on track towards achieving their goals.
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves various movements, postures, and breathing techniques that aim to enhance strength, flexibility, and mindfulness. Through the practice of yoga, one can achieve a sense of balance and inner peace. It has gained widespread popularity and is now a common form of exercise and relaxation all over the world. There are various types of yoga, including Hatha, Vinyasa, Ashtanga, Bikram, and Kundalini. Each type has its unique set of postures and techniques, but all of them center around the idea of creating harmony between the body, mind, and spirit. Yoga has been proven to have many health benefits, including reducing stress levels, improving posture, increasing strength and flexibility, and lowering blood pressure and heart rate, among others. Whether you are an experienced yogi or a beginner, yoga can be an excellent way to improve your overall well-being.
YOGA - The India Way
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves various movements, postures, and breathing techniques that aim to enhance strength, flexibility, and mindfulness. Through the practice of yoga, one can achieve a sense of balance and inner peace. It has gained widespread popularity and is now a common form of exercise and relaxation all over the world. There are various types of yoga, including Hatha, Vinyasa, Ashtanga, Bikram, and Kundalini. Each type has its unique set of postures and techniques, but all of them center around the idea of creating harmony between the body, mind, and spirit. Yoga has been proven to have many health benefits, including reducing stress levels, improving posture, increasing strength and flexibility, and lowering blood pressure and heart rate, among others. Whether you are an experienced yogi or a beginner, yoga can be an excellent way to improve your overall well-being.
Fit Kids Are Productive Adults
It is indisputable that ensuring your children stay active and healthy promotes better academic performance and increases workplace productivity in the long run. By encouraging your children to adopt an active lifestyle, you set them up for success as adults, both mentally and physically. Physically fit children are shown to be more confident, focused, and energetic, which carries over into their adult lives, positively impacting personal and professional relationships. An active lifestyle promotes healthy habits and helps to reduce the risk of obesity, as well as the many health conditions associated with it, such as heart disease and diabetes. Additionally, encouraging physical activity can turn into lifelong interests and hobbies, provide opportunities for socialization, and ultimately lead to a happier and more fulfilling life. All of these factors combine to make it clear that prioritizing physical activity for children is crucial in promoting a successful and productive adult life.
As we progress through life, we are often guided by the teachings and advice of our parents and other important mentors. It is essential that these individuals take a participatory approach when providing guidance to us, as this approach can have a significant impact on our development and growth.
By taking a participatory approach, parents and mentors can give us the opportunity to express ourselves, share our thoughts and opinions, and actively contribute to the guidance process.
This not only facilitates better communication between parents/mentors and young people, but also allows for more meaningful and effective guidance.
Ultimately, adopting a participatory approach in guidance is crucial for our personal growth, development, and success.
