TechConsults Fitness SK 19 Jan 01, 2019 SK Saxena PMP
At FitWell - a fitness and wellness center
Excellence can be achieved at all workplaces only by keeping oneself fit. That is why fitness is important.
We are bound to do work in this world and everybody remain involved in the workplace operations. The workplace operations include:
Sales and Marketing
All types of business
Tours and Travelling
Games and sports
Works related to Security and safety
The workplaces from where you earn have a typical daily routine and your body gets tuned to perform the required actions. But if you are taking fitness exercises daily then you can do any work, because your body is tuned to do any things. Remember doing the house related jobs without any help is a fitness exercise.
The Physical Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Wikipedia
Imagine a cricket batsman facing the bodyline or bouncer bowling, on unpredictable pitch with a speed of 132- 150 km/ hr., and the batsman driving the ball to boundary line. All happens very quickly. It is of sensing the incoming ball and managing your body in a position to balance yourself and send the ball to boundary. This action shows your reflex actions, body stretch ability, body flexibility, strength and stamina required for complete action. Mere playing cricket for long duration is not desirable. It is the fitness exercises that make you successful and you fin find yourself different than others. That is what fitness provide.
Fitness means different to different person, but it refers to one’s optimal health and overall well-being which include emotional health also.
Distinguished features of fitness exercises.
Muscular Strength, Balance, Flexibility, Muscular Endurance, Power, Reaction, Time, Body, Composition,
Cardiovascular Endurance, Agility, Coordination, Speed
The Detailed Features
It is defined as the maximal force that a muscle or muscle group can generate during a single bout of exercise-Pushups, Weightlifting and others.
It also refers to the mobility of your muscles, which allows for more movement around the joints. Flexibility helps in performance of activities without the risk accidents. – Stretching exercises and yoga.
Balance – balance is the ability to stay in control of body movement.
The body can maintain its center of gravity while doing different type of job on plain surface or at gradient. – Standing on one foot, Heel-to-Toe walk, and other lower-body exercises.
Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. Keep the heart, lungs, and the entire circulatory system healthy. -Jogging, Dancing, Swimming, , Climbing, Cycling and others.
Power – the ability to generate as much force as fast as possible
Reaction Time – is the amount of time it takes to respond to a stimulus.
Body Composition – describe the percentages of fat, bone, water and muscle
in human bodies
Cardiovascular Endurance – is the ability to exercise without becoming tired
Agility – is the ability to be quick and graceful.
Coordination – is the ability to move two or more body parts under control, smoothly and efficiently
Speed – the ability to move quickly across the ground or move limbs rapidly to grab or throw
The World Health Organization recommends that adults 18-65 years old get “30 minutes of moderate-intensity physical activity 5 days per week” or “20 minutes of vigorous-intensity physical activity 3 days per week”