Fitness – For Workplace and Wellness

Posted Leave a commentPosted in Fitness

TechConsults         Fitness     SK  19         Jan 01, 2019  SK Saxena  PMP                    

At FitWell - a fitness and wellness center

Enjoy Fitness-Time

Excellence can be achieved at all workplaces only by keeping oneself fit. That is why fitness is important.

We are bound to do work in this world and everybody remain involved in the workplace operations. The workplace operations include:

Your office


Sales and Marketing

All types of business

Tours and Travelling

Games and sports

Construction jobs

Home work


Social works

Works related to Security and safety

The workplaces from where you earn have a typical daily routine and your body gets tuned to perform the required actions. But if you are taking fitness exercises daily then you can do any work, because your body is tuned to do any things. Remember doing the house related jobs without any help is a fitness exercise.

The Physical Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.          Wikipedia    

Imagine a cricket batsman facing the bodyline or bouncer bowling, on unpredictable pitch with a speed of 132- 150 km/ hr., and the batsman driving the ball to boundary line. All happens very quickly. It is of sensing the incoming ball and managing your body in a position to balance yourself and send the ball to boundary. This action shows your reflex actions, body stretch ability, body flexibility, strength and stamina required for complete action. Mere playing cricket for long duration is not desirable. It is the fitness exercises that make you successful and you fin find yourself different than others. That is what fitness provide.

Fitness means different to different person, but it refers to one’s optimal health and overall well-being which include emotional health also.

Distinguished features of fitness exercises.

Muscular Strength, Balance, Flexibility, Muscular Endurance, Power, Reaction, Time, Body, Composition,  
Cardiovascular Endurance, Agility, Coordination, Speed


The Detailed Features

Muscular Strength

It is defined as the maximal force that a muscle or muscle group can generate during a single bout of exercise-Pushups, Weightlifting and others.


It also refers to the mobility of your muscles, which allows for more movement around the joints. Flexibility helps in performance of activities without the risk accidents. – Stretching exercises and yoga.

Balancebalance is the ability to stay in control of body movement.
The body can maintain its center of gravity while doing different type of job on plain surface or at gradient. – Standing on one foot, Heel-to-Toe walk, and other lower-body exercises.

Muscular Endurance

Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. Keep the heart, lungs, and the entire circulatory system healthy. -Jogging, Dancing, Swimming, , Climbing, Cycling and others.

Power –  the ability to generate as much force as fast as possible
Reaction Time – is the amount of time it takes to respond to a stimulus.
Body Composition – describe the percentages of fatbonewater and muscle 

in human bodies
Cardiovascular Endurance – is the ability to exercise without becoming tired
Agility – is the ability to be quick and graceful.
Coordination – is the ability to move two or more body parts under control, smoothly and efficiently
Speedthe ability to move quickly across the ground or move limbs rapidly to grab or throw

The World Health Organization recommends that adults 18-65 years old get “30 minutes of moderate-intensity physical activity 5 days per week” or “20 minutes of vigorous-intensity physical activity 3 days per week”


Benefits of Regular Physical Activity

Exercise to feel better and have more energy. Also, to have a longer life. Everyone is benefitted from exercise, regardless of age, sex or physical ability.

Exercise affects the circulatory system, respiratory system and the muscles.

Exercise is a physical activity and burns calories. (Intensity of activity is proportional to more calories burn and calorie burn is proportional to reduction in weight). Exercises strengthen heart and lung functions thereby improves total health.

 Exercise create resistance to diseases and help fight high blood pressure, cholesterol, cardiovascular diseases and many more like diabetes, depression, anxiety, cancer, arthritis etcetera.

Exercise improves wellness index, boost energy and provide a feeling of happiness and relaxation, by lesioning the anxiousness and building confidence and self-esteem.

Exercise promotes better sleep and enhamces the quality of next day operations.


Our Endeavor at FITWELL – Our fitness and wellness center

Dr  Ruchi

A founder of the organization, Ruchi is a certified fitness trainer from American Council on Exercise and certified CKT level -1. She is NESTA certified life style and weight management coach.

Her expertise includes, weight and stress management, core strength and conditioning, functional exercises, Myo facial release and Balance training. She has authored 

various health related articles in different newspaper and magazines and continue to generate awareness in the society regarding the importance of following a healthy lifest

Education experience and environment plays an important part in the success achievement. Everybody has it but at FitWell, we further enhances environment by providing Fitness and wellness classes in your neighborhood.

The kind of individual that all teams need is humble, hungry, and smart: With the help of fitness and wellness, these attributes are further enhanced at FitWell- the fitness and Wellness center in Noida India.

Get In Contact With Us

FITWELL – a fitness and wellness center   A  687, Sector 15 NOIDA 201301, INDIA