Dr.Ruchi Saxena MDS ACE Certified SK Saxena PMP
A sedentary lifestyle can have significant negative impacts on the health and well-being of school children. Lack of physical activity can lead to obesity, poor cardiovascular health, and decreased cognitive function. Children who are not active may also experience increased stress and decreased immune system function.
Furthermore, sedentary habits may affect a child’s academic achievement. Students who engage in regular physical activity have been shown to have better academic performance, increased concentration, and better classroom behavior. On the other hand, students who spend large amounts of time sitting and engaging in sedentary activities such as television and video games may struggle with attention and may have difficulty retaining information.
Therefore, it is crucial to encourage children to engage in physical activity and limit their sedentary time to promote their overall health and well-being, as well as academic success. Parents and educators can work together to ensure that children have opportunities for physical activity throughout the day and provide a variety of options for active play and exercise.
How to effectively avoid sedentary lifestyle
A sedentary lifestyle can be damaging to your overall health and wellbeing over time. This type of lifestyle typically involves little or no physical activity, including sitting or lying down for prolonged periods. Medical professionals recommend an advanced sedentary lifestyle checkup to assess and analyze your physical health, identifying any weaknesses and risks that may lead to severe complications or chronic diseases later in life. The check-up includes a comprehensive evaluation of your body composition, oxygen uptake, blood pressure, and testing for diabetes and heart disease. Upon completion of the assessment, your physician will deliver personalized recommendations and lifestyle changes tailored to your needs, including diet and exercise plans to help you enhance your overall health and wellbeing. It is critical to maintain an active lifestyle and reduce the amount of time spent sitting to maintain good health, vitality, and longevity. Taking this essential step to prioritize your health and well-being can ensure that you have a long and healthy life ahead of you.
Sedentary behaviours have wide-ranging adverse impacts on the human body including increased mortality, such as
Some Advanced health effects due to sedentary
lifestyle
Type 2 diabetes is a chronic condition that affects how the body processes blood sugar (glucose). People with type 2 diabetes have insulin resistance, which means their bodies do not use insulin properly to move glucose from the bloodstream into the cells where it can be used for energy. As a result, glucose builds up in the bloodstream, leading to high blood sugar levels.
Risk factors for developing type 2 diabetes include being overweight or obese, having a family history of diabetes, a sedentary lifestyle, and certain ethnic backgrounds. Symptoms of type 2 diabetes may include frequent urination, increased thirst, blurry vision, fatigue, and slow-healing cuts or bruises.
If left untreated, type 2 diabetes can cause a range of complications, including heart disease, nerve damage, kidney disease, blindness, and amputations. Management of type 2 diabetes typically involves lifestyle changes such as a healthy diet and exercise as well as medication to help control blood sugar levels.
High blood pressure, also known as hypertension, is a condition where the force of blood against the walls of arteries is consistently elevated. Over time, this can cause the walls of the blood vessels to become thicker and less flexible. This thickening, also known as arteriosclerosis, can lead to a range of health problems, including heart disease, stroke, kidney disease, and vision loss.
One of the main ways to prevent hypertension and its complications is to maintain a healthy lifestyle. This includes eating a balanced diet, staying physically active, maintaining a healthy weight, managing stress, and avoiding smoking and excessive alcohol consumption. If necessary, medications can also be prescribed to help control blood pressure and reduce the risk of complications.
It’s important to keep an eye on your blood pressure and to work with your healthcare provider to develop a personalized plan for prevention and treatment. Early intervention and effective management can go a long way in reducing the risk of developing serious health problems associated with high blood pressure.
A sedentary lifestyle means you are not getting the exercise your body needs to stay in prime shape. This is when plaque begins to accumulate along your blood vessels. This thickens them, and they further lose their elasticity. That is when blood has to force its way through the narrowed passages, which exerts excessive force on the blood vessels. This results in high blood pressure.
Heart ailments refer to any medical condition affecting the heart. The most common heart ailments include coronary heart disease, heart failure, arrhythmia, and valve disorders. These conditions can develop due to a variety of factors, including high blood pressure, smoking, high cholesterol, obesity, diabetes, family history, and a sedentary lifestyle.
Symptoms of heart ailments may vary depending on the specific condition, but often include chest pain, shortness of breath, fatigue, dizziness, and irregular heartbeat. When left untreated, heart ailments can lead to serious complications like heart attack, stroke, or even sudden death.
Prevention is key when it comes to heart ailments. A healthy diet low in saturated fats, regular exercise, avoiding tobacco and excessive alcohol, and managing stress can help prevent heart ailments. Medications, surgery, and lifestyle changes may also be necessary to manage existing heart conditions. Regular check-ups with a doctor can help monitor heart health and detect any potential problems early on.
Stroke is a serious medical condition that occurs when the blood supply to the brain is interrupted or reduced. This interruption can be caused by a blood clot or a blood vessel rupture, depriving the brain of oxygen and nutrients. As a result, brain cells begin to die within minutes, causing permanent damage and disability.
The symptoms of stroke can vary depending on the severity and location of the damaged area, but commonly include sudden numbness or weakness of the face, arm, or leg, confusion, trouble speaking or understanding, difficulty seeing, and severe headache. Treatment for stroke relies on how soon it’s detected and may include medication, surgery, and rehabilitation therapy.
It’s essential to recognize the signs of stroke and seek emergency medical attention if you suspect you or someone else is having a stroke. Preventive measures such as a healthy lifestyle, regular exercise, and controlling risk factors like high blood pressure, smoking, and diabetes can help reduce the likelihood of having a stroke.
Overweight
Obesity is an escalating public health issue and is one of the major risk factors for various chronic diseases. This is because obese and overweight individuals are more prone to developing health problems such as type 2 diabetes, heart disease, high blood pressure, stroke, sleep apnea, and joint pain, amongst others.
Obesity
Obesity is a condition in which a person’s body has an excessive amount of fat that can lead to several health problems such as heart disease, stroke, diabetes, and high blood pressure. The main cause of obesity is an imbalance between the amount of calories consumed and burned through physical activity. Poor dietary habits, a sedentary lifestyle, and genetics can also contribute to the development of obesity.
To prevent and manage obesity, a healthy diet and regular physical activity are recommended. Consuming foods with a low-calorie density, such as fruits and vegetables, and reducing the intake of foods high in added sugars and fats can help in controlling weight. Incorporating exercise into daily routine, such as walking, running or swimming, can burn off excess calories and improve overall health.
In severe cases, medical interventions such as weight-loss surgery or medication may be necessary. However, prevention and lifestyle changes are key to maintaining a healthy weight and preventing the development of obesity-related health problems.
How to Manage Sedentary Lifestyles of School
Children
The rising incidence of sedentary lifestyles among school children has become a significant focus of concern. Sedentary behaviours in children has been linked to several negative outcomes, which includes but are not limited to cardiovascular diseases and obesity. However, there are several measures that can be taken to manage this challenge and encourage physical activity in young students. Schools can play a vital role by providing physical education classes and extracurricular sports programs to allow students to engage in regular exercise. Parents and caregivers can limit screen time and motivate children to participate in outdoor activities and active play. Additionally, teachers can promote active learning strategies that incorporate movement breaks, such as stand-up desks or active learning games during class time. It’s important to note that tackling sedentary lifestyles in children requires an inclusive approach among schools, parents, and communities to encourage physical activity and
enhance overall health that’ll reflect in all facets of life.
Directions for Countering Sedentary Lifestyles in Children
As a responsible adult, it is important to take steps to counter sedentary lifestyles in children.
Encouraging regular physical activity in kids can go a long way in helping them maintain a healthy and active lifestyle as they grow older.
Some simple strategies for getting kids moving include engaging them in activities that promote movement, such as biking, hiking, dancing, and swimming.
It’s also important to limit their screen time and encourage outdoor play that encourages the use of their bodies.
Take the time to model healthy behaviours with your kids by engaging in physical activities yourself and encourage them to participate in sports or engage in activities that they find fun and engaging.
Remember, movement is essential for healthy growth and development, so make it a priority in your child’s life!
Children, most of the time follow the school timings. The time schedule must be followed on holidays.
Children should be involved in household activities and responsibility sharing.
Social interaction is a great source of learning where there is a platform to understand each other. This platform provides a better understanding and direction to actions. And such children are able to excel differently later on when they translate education and learning to workplace operations.
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